Don't start a fierce run: everyone in the movement need to adapt to a process, so should not start a fierce run, but should be in the beginning to slow way to travel, so you can effectively control the physical, slow After half an hour, the body has a fitness process to adapt to the process and do a good job of adjustment, can accelerate the road;
Pay attention to control the pace of walking: everyone has their own pace of rhythm, so when the mountain road, do not blindly follow the front of the rhythm of walking, it is easy to be towed, we must follow their own pace, if you go too Slow to leave the team too far, you can call the brigade wait;
Always observe the terrain: in the process of walking, do not blindly Kuangzao, to observe the surrounding scenery, in order to understand their own position, it is necessary, if their own and teammates away, you can clearly declare their own position;
Tonic skills: the general requirements, in the road, every fifteen to twenty minutes, it is necessary to add their own water, do not wait for themselves have been obviously thirsty when to make up, because when a person obviously feel thirsty, already No longer thirsty, but the body has been a slight dehydration, then replenishment will only make up the more thirsty; also in the timely replenishment when there are skills to speak, is to two small mouth is limited, every drink do not immediately swallow , But should be in the mouth with a swallow, so that the water can be absorbed by the body more fully;
Woodland walking skills: in the mountains, the most common plant is actually shrubs, walking in the bushes, should pay attention to high your feet, to prevent being stumbled; arms raised virtual cover with the eyes of the high position, to prevent the front Branches hanging face especially eyes; eyes should pay more attention to their own side within a step, to prevent stepping on the snake or mountain people set the trap trap;
On the steep slope skills: the center of gravity forward, as far as possible with the trees and vegetation around, pay attention to your top or foot without loose stones, if found to have such a stone, should immediately issue an alarm, not because the stones were trampled down Hurt yourself or below the teammates;
Under the steep slope skills: the steep slope, should pay attention to the center of gravity behind, sideways and line, make full use of trees and vegetation around the protection, if necessary, a "ass to the ground" to hip to do support, Outdoor is normal, no one will laugh you);
Stone Beach Tips: In the valley, the most common road is the beach. In the stone beach to go, jumping the stone is inevitable, and jumping stone, the general will choose a very similar to the stone to jump, and pay attention to "take two steps to see three steps," that is, in the first step, The second stone position and state, and consider the second stone, the third stone to jump position; also pay attention to the foot of the stone will not loose, and the stone there is no water and moss, to Anti-accident; if you encounter a relatively high rock, should not jump from the height (because it is too dangerous to do so, and often jumped from the height, especially after a long time after the impact of the knee Enough to cause irreversible strain), but should take the way down the way to move;
Wading skills: in the valley, and ultimately to wading. Wrestling when the action is "low center of gravity, show arms, decals feet", "low center of gravity" in order to stand more stable, "show arms" for the balance, "decals" is required feet close to the bottom To break the road, in order to more clearly understand the situation of the bottom;
Climbing skills: If you face a relatively high and slippery cliffs, in the absence of auxiliary tools, I will choose a high winding. But if the cliff is not slippery, there are obvious rock crevices, or will choose to climb up. But on the cliff, we should pay attention to "steady three point", that is, when the limbs can be stabilized, to move one of the points, while the body as close as possible to the cliff; hand action is very important to try to pull Fast rock or rock crevices, or grasp the plant roots on the cliffs, but remember that you do not put all your weight at this point until you are sure that the rock or plant roots are strong enough to bear your weight.